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Vinyasa flow
Physical and mental practice

Vinyasa flow

Embarking on a journey to improve your physical and mental well-being can be a transformative experience. By combining the practice of yoga, specifica...
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Yin yoga
Physical and mental practice

Yin yoga

Yin yoga is a slow-paced style of yoga that focuses on holding poses for longer periods, typically r...
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Mindful breathing
Mindfulness and relaxation

Mindful breathing

In today's fast-paced world, finding moments of peace and relaxation can be challenging. However, pr...
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Body scan
Mindfulness and relaxation

Body scan

Welcome to the world of mindfulness and relaxation! In today's fast-paced society, finding moments o...
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Chen style
Chinese martial art

Chen style

Chen Style Tai Chi, also known as Chen Family Taijiquan, is a traditional Chinese martial art that d...
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Wu style
Chinese martial art

Wu style

Chinese martial arts, also known as Kung Fu, have a rich history dating back thousands of years. Wit...
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Reformer pilates
Core strength and flexibility

Reformer pilates

When it comes to overall fitness and well-being, core strength and flexibility play a crucial role. ...
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Vinyasa flow

Vinyasa flow

Physical and mental practice

Yin yoga

Yin yoga

Physical and mental practice

Mindful breathing

Mindful breathing

Mindfulness and relaxation

Body scan

Body scan

Mindfulness and relaxation

Chen style

Chen style

Chinese martial art